Self-Help for Your Nerves has ratings and 18 reviews. Jonathan said: Claire Weekes is one of the people on that same wavelength. She’s not trying to tell. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti.
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Look also for her recordings, which seem even more powerful than the book, judging lcaire the sample I heard. This is an incredibly powerful book in helping deal with anxiety and panic attacks.
ykur I find that just knowing that someone is there ‘talking to you’ and ‘guiding’ you in the right direction is comforting and kind of relaxing in a way Feb 25, Lauren Naylor rated it it was amazing.
I felt as if the book was written towards me, knew everything I was going through and even the thoughts in my head.
Most amazing anxiety book.
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
The aim of floating appears to be to remove the rigid and exhausting physical and mental fight that yiur and anxiety sufferers find themselves involved in when confronting fear thus removing another source of fear.
I have no illusions about you. It’s especially potent if you are on the frayed edge feeling like you’re having a nervous breakdown. Return to Book Page. The perseverance and courage you can, with help, find within yourself. The practical advice and strategies contained in this book as well as its optimistic tone and faith provide the reader with access to the skills and courage to help themselves onto the path to recovery.
These reactions become a habit.
Donniesands rated it really liked eslf Nov 22, This book saved my life and taught me what I was dealing with. It teaches you the methods of ‘floating’ not ‘facing’, ‘accepting’ not ‘fighting’ and ‘comfort’ not ‘conflict’. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Oct 31, Bee rated it it was amazing Shelves: I lost confidence in my abilities. As she continues to repeat throughout the book “Let time pass. There are so many ways to look after your mental health and well-being that I have weeekes had the tendency to overthink it.
But, applying her strategies has helped me immensely with my anxiety. To know that all this anxiety and panic, with their symptons, will all pass and I get certainly go back to being the person I yur to be.
Self-Help for Your Nerves : Claire Weekes :
And here audiobooks are really very helpful indeed. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world. Weekes helps sufferers get some perspective, and she writes from the perspective of someone who has had her own crippling bouts of anxiety. Scientists may not understand the neurology Claire Weekes’ book and others like it spelled the decline of psychoanalysis in therapy for people suffering from mental illness.
In order to give a fully accurate rating the book would have to be read, the constructive ideas written within the pages followed and carried out wholeheartedly and a realistic amount of time left to pass for recovery. Open Preview See a Problem?
Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Nerves become sensitized after a surgery, a major illness, prolonged I don’t know if this book is still in print, but it’s worth scoping around used book stores to find a copy so you can underline passages. Can I buy a pocket Claire app? What she delivers is the background to what’s going on during anxiety and the approach which will enable you to move most effectively past it and reduce future As somebody who has suffered on and off with anxiety disorder for 9 years, I am always looking to build my knowledge to reduce the bewilderment and confusion which the disorder brings.
I cannot recommend this book more, even if it’s a bit dated. Along with “How Top Stop Worrying and Start Living” by Carnegie, it is one of the best books for coping with and overcoming anxiety and panic.
Honestly didn’t find it helped personally but others might find it useful. We can make choices how to think, act claaire do through nervous and mental disorder often with outside help and support including medication.